Fried Tofu and Mushroom
crispy fried extra firm tofu and mushrooms with balsamic glaze and soy sauce, come with seasonal salad and brown rice.
Extra-firm tofu, mushroom, sesame oil, balsamic vinegar, carrot, kale, cauliflower, chickpea, alfalfa, kabocha, potato, brown rice...
Tofu can be helpful for several health concerns: Hot flashes. When researchers noticed that most Japanese women get fewer hot flashes than women in other cultures, they followed the pattern. Studies show that the estrogens in tofu (and other soy-based foods) cut down how often women in menopause get hot flashes and make them less severe.
Cholesterol levels. Research shows that if you eat 10 ounces of tofu a day, it can lower your levels of LDL "bad" cholesterol by 5%.
Prostate cancer. If you have this disease, eating tofu may keep your prostate-specific antigen levels low.